For Your Self: meditations
(order below)
This CD set offers seven guided meditations for Self exploration and discovery
Disc 1
Why meditate? 6:06
Body Awareness 30:18
Sitting Meditation 30:25
Disc 2
Yoga on the Floor 30:34
Standing Yoga 30:10
Brief Sit 16:24
Disc 3
Loving Kindness 30:45
Minimally Guided Sit 45:02
You may be asking “Why meditate?” “ Who or what is Self?” Please stop, breathe, and listen with an open heart to your answers….
they are whispers from your Self.
Who or what is Self? Self is an old friend who lives in our hearts. Self is an awareness that exists within everyday experience; this awareness holds the pain, joy, and upset of our experience with tenderness, courage, compassion. This awareness knows our little secrets, finds our humanity in them, and loves us all the more.
Why meditate? To strengthen our relationship with this friend, awareness. To feel the peace, love, and wisdom that reside within.
Whether your circumstances include the challenges of illness and loss, or the more ordinary stresses of daily life, the invitation is simple, subtle and profound. Delve into the richness of your experience here, now, in this moment!
You may wish to devote a week to each of the longer sessions, and after six weeks to choose the practice(s) that serve you best.
Meet your Self with playful curiosity, sweet tenacity, and the utmost compassion; it will set you free.
Love
your Self
click here, now to listen and order
$ 34.95
$15.95
why meditate 6:06
brief sit 16:13
loving kindness 30:48
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